SCIENCE IN STRIDE *
SCIENCE IN STRIDE *
Welcome! Are you a fan of running? If so, you are at the right place. Here you will learn the scientific concepts within every stride to help you understand your body while training or relaxing to help reach your maximum potential.
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Purpose:
Translate concepts of science within running to educate athletes, coaches, and enthusiasts on the cellular, molecular, and anatomical processes that drive performance.
Break down complex scientific concepts—such as energy metabolism, muscle physiology, biomechanics, and recovery mechanisms— provide a deeper understanding of how the body adapts to training, sustains endurance, and optimizes efficiency. Empower runners to make informed decisions that enhance performance, prevent injury, and maximize their potential.
run responsibly.
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